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Services
Massage
Massage is a great Manual Therapy technique that is used to treat a variety of injuries. Massage helps to relieve pain and tension in the soft tissues, including aches and pains from everyday life. DEEP TISSUE Massage helps to alleviate stress and revive the body through constant pressure along the muscles. Massage also helps to improve circulation thus reducing fatigue in the body.
SPORTS MASSAGE focuses on the relief of Trigger points in the soft tissue which reduces the activation of muscles and lowers peak performance. Trigger points can cause pain and limitations in your everyday life, they can be painful, but preference in pressure is always respected.
Sports Rehab Therapy
Book an Initial Consultation if you would like to figure out a specific ailment. Whether it's an ongoing issue or you are recovering from a new injury, the time will be taken to assess & provide a diagnostic opinion.
After a full assessment of your injury, including pain, range of motion and strength, a suitable diagnosis would be provided & explained. An agreed-upon plan of action, including treatment and rehabilitation exercises will be discussed. Follow-up sessions, support & motivation are given to aid clients to reach their full potential.
Dry Needling
Works differently to Traditional Acupuncture, as Dry needling works by targeting the pain of Trigger points in the muscle (knots), whereas Acupuncture looks at 'Chi' and focus on stimulating the central nervous system.
Dry needling helps to
- Increases blood flow the area
- Speeds up recovery
- Reduces pain
- Direct approach
Mobile Services
Home appointments for Massage, Dry Needling and Sports Rehab Therapy treatments are available in following boroughs starting with postcode
- BR (i.e BR1 ,BR5)
- SE ( i.e SE4, SE12)